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ALIGN YOU BODY WORK & YOGA

Yoga instructor| Massage Therapist | Sound Healer

Contact Information:

17761 Hunting Bow Circle,
Lutz, FL 33558

Building: Pose by Pose Yoga

845-249-9233

alignyouyoga108@gmail.com

Sunday: Closed

Monday: Closed

Tuesday: 12:00-7:00PM

Wednesday: 10:00-4:30PM

Thursday: 12:00-7:00 PM

Friday: Closed

Saturday: 10:00-4:00 PM

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Introducing castor oil abdominal massages! ✨ This gentle yet powerful technique supports digestion, relieves bloating, and promotes lymphatic flow. Perfect for anyone looking to nurture their gut health and relax deeply. Watch to learn more! #CastorOilMassage #GutHealth #SelfCare

Introducing castor oil abdominal massages! ✨ This gentle yet powerful technique supports digestion, relieves bloating, and promotes lymphatic flow. Perfect for anyone looking to nurture their gut health and relax deeply. Watch to learn more! #CastorOilMassage #GutHealth #SelfCare

Maximize your treatment room space with these must-have essentials! 💆‍♀️✨ Keep everything within reach for a smooth and seamless session.

#MassageTherapist #TreatmentRoomTips #MassageBusiness #WellnessSetup #MassageEssentials

Maximize your treatment room space with these must-have essentials! 💆‍♀️✨ Keep everything within reach for a smooth and seamless session.

#MassageTherapist #TreatmentRoomTips #MassageBusiness #WellnessSetup #MassageEssentials

Pain during a massage can sometimes be a sign of progress, especially if the massage is targeting areas of tension or muscle tightness. Here are a few ways that discomfort or pain can be beneficial during a massage:
1. Releasing Deep Tension – Often, pain can occur when the therapist is working on knots or adhesions in the muscles. These tight spots are a buildup of tension that can restrict blood flow and cause discomfort. When the therapist applies pressure, it can help to release that tension, which may lead to relief and increased flexibility in the long term.
2. Breaking Down Scar Tissue – If you’ve experienced injury or repetitive strain, scar tissue can form. During a massage, deep pressure or specific techniques may be used to break down this scar tissue, which can be uncomfortable but ultimately helps to restore mobility and reduce chronic pain.
3. Improved Blood Flow – Applying pressure to muscles and tissues can help increase circulation, allowing more oxygen and nutrients to reach the area. This is especially helpful when muscles are tight, as it can promote healing and reduce inflammation.
4. Releasing Emotional Tension – Sometimes, physical tension can be tied to emotional stress or trauma. Pain during a massage could also be connected to the emotional release of pent-up stress, though it’s important that the pain doesn’t become overwhelming or unbearable.
5. Resetting the Nervous System – In some cases, pain during a massage might be part of “resetting” the nervous system, helping the body shift from a sympathetic (fight or flight) state to a parasympathetic (rest and digest) state. This shift can improve relaxation and overall well-being.

It’s important to communicate with your therapist throughout the session, especially if the pain becomes too intense. While discomfort can be beneficial, it should never be so severe that it causes lasting pain or injury. Everyone’s pain tolerance and body are different, and a good therapist will adjust pressure and technique accordingly.

Pain during a massage can sometimes be a sign of progress, especially if the massage is targeting areas of tension or muscle tightness. Here are a few ways that discomfort or pain can be beneficial during a massage:
1. Releasing Deep Tension – Often, pain can occur when the therapist is working on knots or adhesions in the muscles. These tight spots are a buildup of tension that can restrict blood flow and cause discomfort. When the therapist applies pressure, it can help to release that tension, which may lead to relief and increased flexibility in the long term.
2. Breaking Down Scar Tissue – If you’ve experienced injury or repetitive strain, scar tissue can form. During a massage, deep pressure or specific techniques may be used to break down this scar tissue, which can be uncomfortable but ultimately helps to restore mobility and reduce chronic pain.
3. Improved Blood Flow – Applying pressure to muscles and tissues can help increase circulation, allowing more oxygen and nutrients to reach the area. This is especially helpful when muscles are tight, as it can promote healing and reduce inflammation.
4. Releasing Emotional Tension – Sometimes, physical tension can be tied to emotional stress or trauma. Pain during a massage could also be connected to the emotional release of pent-up stress, though it’s important that the pain doesn’t become overwhelming or unbearable.
5. Resetting the Nervous System – In some cases, pain during a massage might be part of “resetting” the nervous system, helping the body shift from a sympathetic (fight or flight) state to a parasympathetic (rest and digest) state. This shift can improve relaxation and overall well-being.

It’s important to communicate with your therapist throughout the session, especially if the pain becomes too intense. While discomfort can be beneficial, it should never be so severe that it causes lasting pain or injury. Everyone’s pain tolerance and body are different, and a good therapist will adjust pressure and technique accordingly.

Experience the ultimate relaxation with a 2-hour massage designed to deeply restore your body and mind. This extended session allows ample time to address tension and stress while promoting full-body relaxation. Each massage is tailored to your needs and includes a combination of techniques such as deep tissue work, myofascial release, trigger point therapy, and gentle stretching. Enjoy complimentary enhancements like hot stones, aromatherapy, cupping, muscle scraping, and a soothing scalp, shoulder, and foot massage—all at no extra cost. Treat yourself to the full reset your body deserves.

#massagetherapy #massage #deeptissue #swedishmassage #yoga #massagetime #massagelife #therapy #relax #tampa #stpetersburg #odessa #florida #massagebenefits

Experience the ultimate relaxation with a 2-hour massage designed to deeply restore your body and mind. This extended session allows ample time to address tension and stress while promoting full-body relaxation. Each massage is tailored to your needs and includes a combination of techniques such as deep tissue work, myofascial release, trigger point therapy, and gentle stretching. Enjoy complimentary enhancements like hot stones, aromatherapy, cupping, muscle scraping, and a soothing scalp, shoulder, and foot massage—all at no extra cost. Treat yourself to the full reset your body deserves.

#massagetherapy #massage #deeptissue #swedishmassage #yoga #massagetime #massagelife #therapy #relax #tampa #stpetersburg #odessa #florida #massagebenefits

Massage therapy is more than just rubbing muscles—we’re constantly adjusting, learning, and taking care of YOU (and ourselves)! Here are some behind-the-scenes things clients don’t realize we do. Did any of these surprise you? 🤔✨ #MassageTherapistLife #SelfCareForTherapists #ThingsClientsDontKnow #MassageTherapy #HealingHands #WellnessJourney #Bodywork #BehindTheScenes #HolisticHealth

Massage therapy is more than just rubbing muscles—we’re constantly adjusting, learning, and taking care of YOU (and ourselves)! Here are some behind-the-scenes things clients don’t realize we do. Did any of these surprise you? 🤔✨ #MassageTherapistLife #SelfCareForTherapists #ThingsClientsDontKnow #MassageTherapy #HealingHands #WellnessJourney #Bodywork #BehindTheScenes #HolisticHealth

As massage therapists, we spend our days caring for others—but who’s taking care of us? Loneliness in this career is real, but it doesn’t have to be isolating. Let’s talk about it. How do you manage the quiet moments after work? Drop a comment below and let’s support each other. #LonelyMassageTherapists #SelfCareForHealers #MassageTherapistLife

As massage therapists, we spend our days caring for others—but who’s taking care of us? Loneliness in this career is real, but it doesn’t have to be isolating. Let’s talk about it. How do you manage the quiet moments after work? Drop a comment below and let’s support each other. #LonelyMassageTherapists #SelfCareForHealers #MassageTherapistLife

When you say, ‘You can get undressed to your comfort level,’ and they start unbuttoning right then and there… Hold up, at least let me step out first!

#massagetherapy #massage #deeptissue #swedishmassage #yoga #massagetime #massagelife #therapy #relax #tampa #stpetersburg #odessa #florida #massagebenefits

When you say, ‘You can get undressed to your comfort level,’ and they start unbuttoning right then and there… Hold up, at least let me step out first!

#massagetherapy #massage #deeptissue #swedishmassage #yoga #massagetime #massagelife #therapy #relax #tampa #stpetersburg #odessa #florida #massagebenefits

Massage therapists, let’s talk… about not talking. 🤫😂

Your client’s session is about them, not your weekend plans. Here’s how to master the art of silence:

✔️ Let them lead—if they chat, follow their energy. If they’re quiet, respect it.
✔️ Use verbal cues wisely—stick to check-ins about pressure, not storytelling.
✔️ Embrace the awkward—silence might feel weird at first, but relaxation is the goal!

Less talking, more healing. Your clients will thank you! 💆‍♀️✨

#MassageTherapistTips #LessTalkMoreRelaxation #ReadTheRoom #massagetherapy #massage #deeptissue #swedishmassage #yoga #massagetime #massagelife #therapy #relax #tampa #stpetersburg #odessa #florida #massagebenefits

Massage therapists, let’s talk… about not talking. 🤫😂

Your client’s session is about them, not your weekend plans. Here’s how to master the art of silence:

✔️ Let them lead—if they chat, follow their energy. If they’re quiet, respect it.
✔️ Use verbal cues wisely—stick to check-ins about pressure, not storytelling.
✔️ Embrace the awkward—silence might feel weird at first, but relaxation is the goal!

Less talking, more healing. Your clients will thank you! 💆‍♀️✨

#MassageTherapistTips #LessTalkMoreRelaxation #ReadTheRoom #massagetherapy #massage #deeptissue #swedishmassage #yoga #massagetime #massagelife #therapy #relax #tampa #stpetersburg #odessa #florida #massagebenefits

Massage is powerful, but it’s not a magic wand. 🪄✨ If your pain has been building for years, it’ll take more than one session to unwind it! Trust the process, stay consistent, and let’s work together toward lasting relief. 💆‍♀️

Explanation:
Think of your body like a messy, tangled-up necklace. If it’s been knotted for years, you can’t just pull once and expect it to be perfect. Massage works the same way—muscles need time to release, realign, and re-train. One session can help, but lasting relief comes with consistency, stretching, and proper self-care. Trust the process, and your body will thank you!

#massagetherapy #massage #deeptissue #swedishmassage #yoga #massagetime #massagelife #therapy #relax #tampa #stpetersburg #odessa #florida #massagebenefits

Massage is powerful, but it’s not a magic wand. 🪄✨ If your pain has been building for years, it’ll take more than one session to unwind it! Trust the process, stay consistent, and let’s work together toward lasting relief. 💆‍♀️

Explanation:
Think of your body like a messy, tangled-up necklace. If it’s been knotted for years, you can’t just pull once and expect it to be perfect. Massage works the same way—muscles need time to release, realign, and re-train. One session can help, but lasting relief comes with consistency, stretching, and proper self-care. Trust the process, and your body will thank you!

#massagetherapy #massage #deeptissue #swedishmassage #yoga #massagetime #massagelife #therapy #relax #tampa #stpetersburg #odessa #florida #massagebenefits

When you’re supposed to be professional… but your clients have other plans 🤣✨ #BusinessModeFailed #ProfessionalButFun
#massagetherapy #massage #deeptissue #swedishmassage #yoga #massagetime #massagelife #therapy #relax #tampa #stpetersburg #odessa #florida #massagebenefits

When you’re supposed to be professional… but your clients have other plans 🤣✨ #BusinessModeFailed #ProfessionalButFun
#massagetherapy #massage #deeptissue #swedishmassage #yoga #massagetime #massagelife #therapy #relax #tampa #stpetersburg #odessa #florida #massagebenefits

Being a massage therapist can feel incredibly lonely at times. We spend hours in quiet rooms, giving our energy to others, and often go home feeling unseen. Clients open up to us, share their struggles, and we hold space for them—but who holds space for us?

To any clients watching this: Please know this doesn’t mean you can’t open up to us. We are always here for you and will always hold space for you. This is just a conversation to help other massage therapists connect, so they don’t feel alone in this industry.

If you’re a massage therapist, have you ever felt this way? Let’s talk about it in the comments. You’re not alone. ❤️ #MassageTherapistLife #SelfCareForHealers #HoldingSpace

Being a massage therapist can feel incredibly lonely at times. We spend hours in quiet rooms, giving our energy to others, and often go home feeling unseen. Clients open up to us, share their struggles, and we hold space for them—but who holds space for us?

To any clients watching this: Please know this doesn’t mean you can’t open up to us. We are always here for you and will always hold space for you. This is just a conversation to help other massage therapists connect, so they don’t feel alone in this industry.

If you’re a massage therapist, have you ever felt this way? Let’s talk about it in the comments. You’re not alone. ❤️ #MassageTherapistLife #SelfCareForHealers #HoldingSpace

Self-care goes beyond the massage table💆🏼‍♀️✨ every new client and align your body. Work gets a self-care bag with essentials like Biofreeze aftercare tips and a little motivation to keep feeling your best.
I have extra goodies for my clients that buy big packages such as Jade rollers’s hand, massagers, and pain relieving patches .

Your wellness journey deserves all the support 💚

#massagetherapy #massage #deeptissue #swedishmassage #yoga #massagetime #massagelife #therapy #relax #tampa #stpetersburg #odessa #florida #massagebenefits

Self-care goes beyond the massage table💆🏼‍♀️✨ every new client and align your body. Work gets a self-care bag with essentials like Biofreeze aftercare tips and a little motivation to keep feeling your best.
I have extra goodies for my clients that buy big packages such as Jade rollers’s hand, massagers, and pain relieving patches .

Your wellness journey deserves all the support 💚

#massagetherapy #massage #deeptissue #swedishmassage #yoga #massagetime #massagelife #therapy #relax #tampa #stpetersburg #odessa #florida #massagebenefits

Come open up my treatment room with me ☺️

#massagetherapy #massage #deeptissue #swedishmassage #yoga #massagetime #massagelife #therapy #relax #tampa #stpetersburg #odessa #florida #massagebenefits

Come open up my treatment room with me ☺️

#massagetherapy #massage #deeptissue #swedishmassage #yoga #massagetime #massagelife #therapy #relax #tampa #stpetersburg #odessa #florida #massagebenefits

I’m a huge fan of cupping therapy and make sure to do it myself at least once a week. I always recommend it to my clients because of its incredible benefits. Cupping is just one of the customizable treatments I offer in my massage sessions. Book yours now via the link in my bio!

MA105180

#massagetherapy #massage #deeptissue #swedishmassage #yoga #massagetime #massagelife #therapy #relax #tampa #stpetersburg #odessa #florida #massagebenefits

I’m a huge fan of cupping therapy and make sure to do it myself at least once a week. I always recommend it to my clients because of its incredible benefits. Cupping is just one of the customizable treatments I offer in my massage sessions. Book yours now via the link in my bio!

MA105180

#massagetherapy #massage #deeptissue #swedishmassage #yoga #massagetime #massagelife #therapy #relax #tampa #stpetersburg #odessa #florida #massagebenefits

Click the link in my bio to schedule a massage 💆
MA105180
#massagetherapy #massage #deeptissue #swedishmassage #yoga #massagetime #massagelife #therapy #relax #tampa #stpetersburg #odessa #florida #massagebenefits

Click the link in my bio to schedule a massage 💆
MA105180
#massagetherapy #massage #deeptissue #swedishmassage #yoga #massagetime #massagelife #therapy #relax #tampa #stpetersburg #odessa #florida #massagebenefits

Relax, restore, and renew with a fully customized massage experience! 💆‍♀️✨

Choose between Swedish or deep tissue, and enjoy the added benefits of hot towels, red light therapy, hot stones, salt stones, cupping, aromatherapy, reflexology, and soothing facial/scalp massage—all included!

💲 60 min: $95
💲 90 min: $125

Every session is designed just for you. Book your time to unwind today! 🌿

#CustomizedMassage #SelfCare #RelaxAndRecharge
#massagetherapy #massage #deeptissue #swedishmassage #yoga #massagetime #massagelife #therapy #relax #tampa #stpetersburg #odessa #florida #massagebenefits

Relax, restore, and renew with a fully customized massage experience! 💆‍♀️✨

Choose between Swedish or deep tissue, and enjoy the added benefits of hot towels, red light therapy, hot stones, salt stones, cupping, aromatherapy, reflexology, and soothing facial/scalp massage—all included!

💲 60 min: $95
💲 90 min: $125

Every session is designed just for you. Book your time to unwind today! 🌿

#CustomizedMassage #SelfCare #RelaxAndRecharge
#massagetherapy #massage #deeptissue #swedishmassage #yoga #massagetime #massagelife #therapy #relax #tampa #stpetersburg #odessa #florida #massagebenefits

MA105180
As a massage therapist, we often absorb a lot of energy from our clients through touch and energy transfers. That’s why it’s crucial to clear our own energy regularly to avoid taking on others’ issues and traumas. You can achieve this through various methods

like using tuning forks, Tibetan bowls, etc.
performing energy showers by swiping your hands across your body and visualizing the removal of negativity
journaling your feelings after sessions
Mantra
even jumping up and down to reset your nervous system.

What is your favorite way to reset?

#massagetherapy #massage #deeptissue #swedishmassage #yoga #massagetime #massagelife #therapy #relax #tampa #stpetersburg #odessa #florida #massagebenefits

MA105180
As a massage therapist, we often absorb a lot of energy from our clients through touch and energy transfers. That’s why it’s crucial to clear our own energy regularly to avoid taking on others’ issues and traumas. You can achieve this through various methods

like using tuning forks, Tibetan bowls, etc.
performing energy showers by swiping your hands across your body and visualizing the removal of negativity
journaling your feelings after sessions
Mantra
even jumping up and down to reset your nervous system.

What is your favorite way to reset?

#massagetherapy #massage #deeptissue #swedishmassage #yoga #massagetime #massagelife #therapy #relax #tampa #stpetersburg #odessa #florida #massagebenefits

Ma105180
Being a massage therapist is so much more than just working with muscles and easing physical pain. We are listeners, healers, and soul workers. Each session is a journey where we connect on a deeper level, creating a sanctuary for both body and spirit. It’s about understanding the unspoken, offering comfort, and fostering a sense of holistic well-being. We aim to heal not just the physical aches, but also to soothe the mind and uplift the soul. 🌿✨

#SoulWorker #MassageTherapist #HolisticHealing #MindBodySoul #massagetherapy #massage #deeptissue #swedishmassage #yoga #massagetime #massagelife #therapy #relax #tampa #stpetersburg #odessa #florida #massagebenefits

Ma105180
Being a massage therapist is so much more than just working with muscles and easing physical pain. We are listeners, healers, and soul workers. Each session is a journey where we connect on a deeper level, creating a sanctuary for both body and spirit. It��’s about understanding the unspoken, offering comfort, and fostering a sense of holistic well-being. We aim to heal not just the physical aches, but also to soothe the mind and uplift the soul. 🌿✨

#SoulWorker #MassageTherapist #HolisticHealing #MindBodySoul #massagetherapy #massage #deeptissue #swedishmassage #yoga #massagetime #massagelife #therapy #relax #tampa #stpetersburg #odessa #florida #massagebenefits

I truly do believe that I was meant to be a yoga teacher and a massage therapist. Nothing is more rewarding then to help my community, especially if they are in emotional and physical pain. I am in love with my career!

#massagetherapy #massage #deeptissue #swedishmassage #yoga #massagetime #massagelife #therapy #relax #tampa #stpetersburg #odessa #florida #massagebenefits

I truly do believe that I was meant to be a yoga teacher and a massage therapist. Nothing is more rewarding then to help my community, especially if they are in emotional and physical pain. I am in love with my career!

#massagetherapy #massage #deeptissue #swedishmassage #yoga #massagetime #massagelife #therapy #relax #tampa #stpetersburg #odessa #florida #massagebenefits

MA105180
I absolutely love working the upper body. What is your favorite to work on?

#massagetherapy #massage #deeptissue #swedishmassage #yoga #massagetime #massagelife #therapy #relax #tampa #stpetersburg #odessa #florida #massagebenefits

MA105180
I absolutely love working the upper body. What is your favorite to work on?

#massagetherapy #massage #deeptissue #swedishmassage #yoga #massagetime #massagelife #therapy #relax #tampa #stpetersburg #odessa #florida #massagebenefits

MA105180
Book now for a wonderful experience of Holistic infused Massage. Integrating energy work into massage creates a holistic experience that nurtures the body, mind, and spirit. Experience a holistic massage that blends energy work, crystals, tuning forks, sound healing, Reiki, and aromatherapy.

www.alignyou.yoga to book!

#massagetherapy #massage #deeptissue #swedishmassage #yoga #massagetime #massagelife #therapy #relax #tampa #stpetersburg #odessa #florida #massagebenefits

MA105180
Book now for a wonderful experience of Holistic infused Massage. Integrating energy work into massage creates a holistic experience that nurtures the body, mind, and spirit. Experience a holistic massage that blends energy work, crystals, tuning forks, sound healing, Reiki, and aromatherapy.

www.alignyou.yoga to book!

#massagetherapy #massage #deeptissue #swedishmassage #yoga #massagetime #massagelife #therapy #relax #tampa #stpetersburg #odessa #florida #massagebenefits

Healing hands ✨👐🏼
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#tampamassage #massagetherapist #massagetherapy #odessa #trinity #stpetersburg #massage #deeptissue #hotstones #relaxation #swedishmassage #tampa #tampabay #yoga #yogamassage #fyp #massagelife #massagetime #anatomy

Healing hands ✨👐🏼
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.
#tampamassage #massagetherapist #massagetherapy #odessa #trinity #stpetersburg #massage #deeptissue #hotstones #relaxation #swedishmassage #tampa #tampabay #yoga #yogamassage #fyp #massagelife #massagetime #anatomy

Happy to heal 💛

#soundhealing #soundhealer #gongbath #healingyourinnerchild #yoga #teacher #yogateacher #sound #music #explorepage #yogaaesthetic

Happy to heal 💛

#soundhealing #soundhealer #gongbath #healingyourinnerchild #yoga #teacher #yogateacher #sound #music #explorepage #yogaaesthetic

I left the beach last night with so much gratitude. I was so happy to see my family and my students came to support me to do yoga and sound healing on the beach!💛🧘‍♀️

I will be doing this ever week from now on☺️ stay tuned!

#yogatfredhoward #yogaintampa #yogi #yoga #yogaaesthetic #yogastpetersburg #yogis #beachyoga #soundhealer #gong #crystalbowls #chimes #sound #explorepage #fashion #ootd #hippie #healing #selfcare #thatgirlaesthetic

I left the beach last night with so much gratitude. I was so happy to see my family and my students came to support me to do yoga and sound healing on the beach!💛🧘‍♀️

I will be doing this ever week from now on☺️ stay tuned!

#yogatfredhoward #yogaintampa #yogi #yoga #yogaaesthetic #yogastpetersburg #yogis #beachyoga #soundhealer #gong #crystalbowls #chimes #sound #explorepage #fashion #ootd #hippie #healing #selfcare #thatgirlaesthetic

🤍

#yoga #yogainspiration #yogateacher #yogagirl #yogaeveryday #yogapractice #yogaflow #yogaposes #yogajourney #yogalove #yogabeachgirl #yogagram #yogalifestyle
#yogastudio #yogastudioowner
#women #yogaforwomen #yogaforwomenshealth #yogaforperiod #yogaformenopause #yogaforemotionalbalance #yogaforhormones #yoga #yogaseries #explorepage
#soundhealing #sound #healing #crystalbowls

🤍

#yoga #yogainspiration #yogateacher #yogagirl #yogaeveryday #yogapractice #yogaflow #yogaposes #yogajourney #yogalove #yogabeachgirl #yogagram #yogalifestyle
#yogastudio #yogastudioowner
#women #yogaforwomen #yogaforwomenshealth #yogaforperiod #yogaformenopause #yogaforemotionalbalance #yogaforhormones #yoga #yogaseries #explorepage
#soundhealing #sound #healing #crystalbowls

Happy full moon 🌕

#yoga #yogainspiration #yogateacher #yogagirl #yogaeveryday #yogapractice #yogaflow #yogaposes #yogajourney #yogalove #yogabeachgirl #yogagram #yogalifestyle
#yogastudio #yogastudioowner
#women #yogaforwomen #yogaforwomenshealth #yogaforperiod #yogaformenopause #yogaforemotionalbalance #yogaforhormones #yoga #yogaseries #explorepage
#fullmoon #fullmoonritual #fullmoonsoundbath

Happy full moon 🌕

#yoga #yogainspiration #yogateacher #yogagirl #yogaeveryday #yogapractice #yogaflow #yogaposes #yogajourney #yogalove #yogabeachgirl #yogagram #yogalifestyle
#yogastudio #yogastudioowner
#women #yogaforwomen #yogaforwomenshealth #yogaforperiod #yogaformenopause #yogaforemotionalbalance #yogaforhormones #yoga #yogaseries #explorepage
#fullmoon #fullmoonritual #fullmoonsoundbath

The face of concentration…

#yoga #yogainspiration #yogateacher #yogagirl #yogaeveryday #yogapractice #yogaflow #yogaposes #yogajourney #yogalove #yogabeachgirl #yogagram #yogalifestyle
#yogastudio #yogastudioowner
#women #yogaforwomen #yogaforwomenshealth #yogaforperiod #yogaformenopause #yogaforemotionalbalance #yogaforhormones #yoga #yogaseries #explorepage

The face of concentration…

#yoga #yogainspiration #yogateacher #yogagirl #yogaeveryday #yogapractice #yogaflow #yogaposes #yogajourney #yogalove #yogabeachgirl #yogagram #yogalifestyle
#yogastudio #yogastudioowner
#women #yogaforwomen #yogaforwomenshealth #yogaforperiod #yogaformenopause #yogaforemotionalbalance #yogaforhormones #yoga #yogaseries #explorepage

Asher is the best yogi 🐱🥹🧘🏻‍♀️

#yoga #yogainspiration #yogateacher #yogagirl #yogaeveryday #yogapractice #yogaflow #yogaposes #yogajourney #yogalove #yogabeachgirl #yogagram #yogalifestyle
#yogastudio #yogastudioowner

Asher is the best yogi 🐱🥹🧘🏻‍♀️

#yoga #yogainspiration #yogateacher #yogagirl #yogaeveryday #yogapractice #yogaflow #yogaposes #yogajourney #yogalove #yogabeachgirl #yogagram #yogalifestyle
#yogastudio #yogastudioowner

I am in such a good mood today! I swear every time I drink matcha I have the craziest amount of energy!

I have been teaching a lot, and needed some time for my own practice ☺️

Remember to check out my new blog post!

#yoga #yogainspiration #yogateacher #yogagirl #yogaeveryday #yogapractice #yogaflow #yogaposes #yogajourney #yogalove #yogabeachgirl #yogagram #yogalifestyle
#yogastudio #yogastudioowner
#women #yogaforwomen #yogaforwomenshealth #yogaforperiod #yogaformenopause #yogaforemotionalbalance #yogaforhormones #yoga #yogaseries #explorepage

I am in such a good mood today! I swear every time I drink matcha I have the craziest amount of energy!

I have been teaching a lot, and needed some time for my own practice ☺️

Remember to check out my new blog post!

#yoga #yogainspiration #yogateacher #yogagirl #yogaeveryday #yogapractice #yogaflow #yogaposes #yogajourney #yogalove #yogabeachgirl #yogagram #yogalifestyle
#yogastudio #yogastudioowner
#women #yogaforwomen #yogaforwomenshealth #yogaforperiod #yogaformenopause #yogaforemotionalbalance #yogaforhormones #yoga #yogaseries #explorepage

Yoga philosophy of the day ❤️

#yoga #yogainspiration #yogateacher #yogagirl #yogaeveryday #yogapractice #yogaflow #yogaposes #yogajourney #yogalove #yogabeachgirl #yogagram #yogalifestyle
#yogastudio #yogastudioowner
#women #yogaforwomen #yogaforwomenshealth #yogaforperiod #yogaformenopause #yogaforemotionalbalance #yogaforhormones #yoga #yogaseries #explorepage

Yoga philosophy of the day ❤️

#yoga #yogainspiration #yogateacher #yogagirl #yogaeveryday #yogapractice #yogaflow #yogaposes #yogajourney #yogalove #yogabeachgirl #yogagram #yogalifestyle
#yogastudio #yogastudioowner
#women #yogaforwomen #yogaforwomenshealth #yogaforperiod #yogaformenopause #yogaforemotionalbalance #yogaforhormones #yoga #yogaseries #explorepage

Restorative yoga, is my absolute favorite way to relieve period cramps. I can stay in a child’s pose in the support of the bolster all day.
Link is on my story to purchase a bolster.
Happy healing !

#yoga #yogainspiration #yogateacher #yogagirl #yogaeveryday #yogapractice #yogaflow #yogaposes #yogajourney #yogalove #yogabeachgirl #yogagram #yogalifestyle
#yogastudio #yogastudioowner
#women #yogaforwomen #yogaforwomenshealth #yogaforperiod #yogaformenopause #yogaforemotionalbalance #yogaforhormones #yoga #yogaseries #explorepage #restorativeyoga #restorativeyogaposes

Restorative yoga, is my absolute favorite way to relieve period cramps. I can stay in a child’s pose in the support of the bolster all day.
Link is on my story to purchase a bolster.
Happy healing !

#yoga #yogainspiration #yogateacher #yogagirl #yogaeveryday #yogapractice #yogaflow #yogaposes #yogajourney #yogalove #yogabeachgirl #yogagram #yogalifestyle
#yogastudio #yogastudioowner
#women #yogaforwomen #yogaforwomenshealth #yogaforperiod #yogaformenopause #yogaforemotionalbalance #yogaforhormones #yoga #yogaseries #explorepage #restorativeyoga #restorativeyogaposes

Yoga for breast health! 🤍

It’s super imporant for women to have a consistent practice of moving the lymphatic system.

“Yoga can be a simple, accessible way to support your lymphatics. Deep diaphragmatic breathing acts as a pump for the deeper lymphatics. Simple movements create changes in pressure around the joints where the lymph nodes congregate to drive lymphatic flow.”

Happy healing!!

#yoga #yogainspiration #yogateacher #yogagirl #yogaeveryday #yogapractice #yogaflow #yogaposes #yogajourney #yogalove #yogabeachgirl #yogagram #yogalifestyle
#yogastudio #yogastudioowner
#women #yogaforwomen #yogaforwomenshealth #yogaforperiod #yogaformenopause #yogaforemotionalbalance #yogaforhormones #yoga #yogaseries #explorepage #yogaforbreastcancer #yogaforbreasts

Yoga for breast health! 🤍

It’s super imporant for women to have a consistent practice of moving the lymphatic system.

“Yoga can be a simple, accessible way to support your lymphatics. Deep diaphragmatic breathing acts as a pump for the deeper lymphatics. Simple movements create changes in pressure around the joints where the lymph nodes congregate to drive lymphatic flow.”

Happy healing!!

#yoga #yogainspiration #yogateacher #yogagirl #yogaeveryday #yogapractice #yogaflow #yogaposes #yogajourney #yogalove #yogabeachgirl #yogagram #yogalifestyle
#yogastudio #yogastudioowner
#women #yogaforwomen #yogaforwomenshealth #yogaforperiod #yogaformenopause #yogaforemotionalbalance #yogaforhormones #yoga #yogaseries #explorepage #yogaforbreastcancer #yogaforbreasts

Good afternoon everyone!
Is a video about what inversions and asanas are not good for your body while on your menstrual cycle.

#yoga #yogainspiration #yogateacher #yogagirl #yogaeveryday #yogapractice #yogaflow #yogaposes #yogajourney #yogalove #yogabeachgirl #yogagram #yogalifestyle
#yogastudio #yogastudioowner
#women #yogaforwomen #yogaforwomenshealth #yogaforperiod #yogaformenopause #yogaforemotionalbalance #yogaforhormones #yoga #yogaseries #explorepage

Good afternoon everyone!
Is a video about what inversions and asanas are not good for your body while on your menstrual cycle.

#yoga #yogainspiration #yogateacher #yogagirl #yogaeveryday #yogapractice #yogaflow #yogaposes #yogajourney #yogalove #yogabeachgirl #yogagram #yogalifestyle
#yogastudio #yogastudioowner
#women #yogaforwomen #yogaforwomenshealth #yogaforperiod #yogaformenopause #yogaforemotionalbalance #yogaforhormones #yoga #yogaseries #explorepage

*those with high blood pressure and neck, injury or heart disease should consult with their physician before practicing this meditation*

When I am about to get my period I feel very intense anxiety and confusion. It is the worst feeling ever, but my practicing this mediation has helped me calm my emotions. Let me know what you think! ❤️

#yoga #yogainspiration #yogateacher #yogagirl #yogaeveryday #yogapractice #yogaflow #yogaposes #yogajourney #yogalove #yogabeachgirl #yogagram #yogalifestyle
#yogastudio #yogastudioowner
#women #yogaforwomen #yogaforwomenshealth #yogaforperiod #yogaformenopause #yogaforemotionalbalance #yogaforhormones #yoga #yogaseries #explorepage

*those with high blood pressure and neck, injury or heart disease should consult with their physician before practicing this meditation*

When I am about to get my period I feel very intense anxiety and confusion. It is the worst feeling ever, but my practicing this mediation has helped me calm my emotions. Let me know what you think! ❤️

#yoga #yogainspiration #yogateacher #yogagirl #yogaeveryday #yogapractice #yogaflow #yogaposes #yogajourney #yogalove #yogabeachgirl #yogagram #yogalifestyle
#yogastudio #yogastudioowner
#women #yogaforwomen #yogaforwomenshealth #yogaforperiod #yogaformenopause #yogaforemotionalbalance #yogaforhormones #yoga #yogaseries #explorepage

Here are some yoga poses that help relieve menstrual cramps ❤️

#yoga #yogainspiration #yogateacher #yogagirl #yogaeveryday #yogapractice #yogaflow #yogaposes #yogajourney #yogalove #yogabeachgirl #yogagram #yogalifestyle
#yogastudio #yogastudioowner
#periodcramps #yogaforperiod

Here are some yoga poses that help relieve menstrual cramps ❤️

#yoga #yogainspiration #yogateacher #yogagirl #yogaeveryday #yogapractice #yogaflow #yogaposes #yogajourney #yogalove #yogabeachgirl #yogagram #yogalifestyle
#yogastudio #yogastudioowner
#periodcramps #yogaforperiod

Full moon sound healing session at yoga Shakti today 😍

#yoga #yogainspiration #yogateacher #yogagirl #yogaeveryday #yogapractice #yogaflow #yogaposes #yogajourney #yogalove #yogabeachgirl #yogagram #yogalifestyle
#yogastudio #yogastudioowner
#soundhealing #sound #healing #soundhealingmeditation #fullmoon

Full moon sound healing session at yoga Shakti today 😍

#yoga #yogainspiration #yogateacher #yogagirl #yogaeveryday #yogapractice #yogaflow #yogaposes #yogajourney #yogalove #yogabeachgirl #yogagram #yogalifestyle
#yogastudio #yogastudioowner
#soundhealing #sound #healing #soundhealingmeditation #fullmoon

Don’t ever stop practicing!!! My students always look at me like I’m crazy when I tell them I’m going to teach them an advanced pose. But within a few weeks they are able to get it and I’m so proud of them. Even if a pose looks intimidating still try to learn it if it’s on your bucket list🤍 it’s a very rewarding feeling getting an asana you have been trying to get!

#yoga #yogainspiration #yogateacher #yogagirl #yogaeveryday #yogapractice #yogaflow #yogaposes #yogajourney #yogalove #yogabeachgirl #yogagram #yogalifestyle
#yogastudio #yogastudioowner

Don’t ever stop practicing!!! My students always look at me like I’m crazy when I tell them I’m going to teach them an advanced pose. But within a few weeks they are able to get it and I’m so proud of them. Even if a pose looks intimidating still try to learn it if it’s on your bucket list🤍 it’s a very rewarding feeling getting an asana you have been trying to get!

#yoga #yogainspiration #yogateacher #yogagirl #yogaeveryday #yogapractice #yogaflow #yogaposes #yogajourney #yogalove #yogabeachgirl #yogagram #yogalifestyle
#yogastudio #yogastudioowner

What I think about while I’m doing sound healing 😂❤️

I love doing these sessions❤️

#yoga #yogainspiration #yogateacher #yogagirl #yogaeveryday #yogapractice #yogaflow #yogaposes #yogajourney #yogalove #yogabeachgirl #yogagram #yogalifestyle
#yogastudio #yogastudioowner #soundhealing #soundhealer #healing #trauma #sound #soundhealingtherapy #crystalbowls #gong #drum #explorepage

What I think about while I’m doing sound healing 😂❤️

I love doing these sessions❤️

#yoga #yogainspiration #yogateacher #yogagirl #yogaeveryday #yogapractice #yogaflow #yogaposes #yogajourney #yogalove #yogabeachgirl #yogagram #yogalifestyle
#yogastudio #yogastudioowner #soundhealing #soundhealer #healing #trauma #sound #soundhealingtherapy #crystalbowls #gong #drum #explorepage

Allow the gong to ground you, remove any negative energy, and find your inner peace 🌿🥰🌞

#yoga #yogainspiration #yogateacher #yogagirl #yogaeveryday #yogapractice #yogaflow #yogaposes #yogajourney #yogalove #yogabeachgirl #yogagram #yogalifestyle
#yogastudio #yogastudioowner #gong #gongsound #soundhealingbowls

Allow the gong to ground you, remove any negative energy, and find your inner peace 🌿🥰🌞

#yoga #yogainspiration #yogateacher #yogagirl #yogaeveryday #yogapractice #yogaflow #yogaposes #yogajourney #yogalove #yogabeachgirl #yogagram #yogalifestyle
#yogastudio #yogastudioowner #gong #gongsound #soundhealingbowls

Here was a wonderful afternoon of self care🤍

#yoga #yogainspiration #yogateacher #yogagirl #yogaeveryday #yogapractice #yogaflow #yogaposes #yogajourney #yogalove #yogabeachgirl #yogagram #yogalifestyle
#yogastudio #yogastudioowner #jadeyoga #soundhealing #yogateacherdayinthelife #dayinthelife

Here was a wonderful afternoon of self care🤍

#yoga #yogainspiration #yogateacher #yogagirl #yogaeveryday #yogapractice #yogaflow #yogaposes #yogajourney #yogalove #yogabeachgirl #yogagram #yogalifestyle
#yogastudio #yogastudioowner #jadeyoga #soundhealing #yogateacherdayinthelife #dayinthelife

I am honored and grateful that I do yoga 🤍

#yoga #yogainspiration #yogateacher #yogagirl #yogaeveryday #yogapractice #yogaflow #yogaposes #yogajourney #yogalove #yogabeachgirl #yogagram #yogalifestyle
#yogastudio #yogastudioowner
#explorepage #explore #explorepage✨ #exploreyoga #clothes #fashion

I am honored and grateful that I do yoga 🤍

#yoga #yogainspiration #yogateacher #yogagirl #yogaeveryday #yogapractice #yogaflow #yogaposes #yogajourney #yogalove #yogabeachgirl #yogagram #yogalifestyle
#yogastudio #yogastudioowner
#explorepage #explore #explorepage✨ #exploreyoga #clothes #fashion

Yoga props always lend a hand when you need help with balance and stability.

This has helped my students and I gain stability in warrior 3. Putting your focus on the strap really helps with balance!

Namaste ❤️

#yoga #yogainspiration #yogateacher #yogagirl #yogaeveryday #yogapractice #yogaflow #yogaposes #yogajourney #yogalove #yogabeachgirl #yogagram #yogalifestyle
#yogastudio #yogastudioowner #yogacommunity #yogainspirati

Yoga props always lend a hand when you need help with balance and stability.

This has helped my students and I gain stability in warrior 3. Putting your focus on the strap really helps with balance!

Namaste ❤️

#yoga #yogainspiration #yogateacher #yogagirl #yogaeveryday #yogapractice #yogaflow #yogaposes #yogajourney #yogalove #yogabeachgirl #yogagram #yogalifestyle
#yogastudio #yogastudioowner #yogacommunity #yogainspirati

A yoga strap can be your best friend during your yoga practice! Check out my next pose to learn how to utilize a yoga strap! ❤️🧘🏻‍♀️

#yoga #yogainspiration #yogateacher #yogagirl #yogaeveryday #yogapractice #yogaflow #yogaposes #yogajourney #yogalove #yogabeachgirl #yogagram #yogalifestyle
#yogastudio #yogastudioowner #yogacommunity #yogainspirati

A yoga strap can be your best friend during your yoga practice! Check out my next pose to learn how to utilize a yoga strap! ❤️🧘🏻‍♀️

#yoga #yogainspiration #yogateacher #yogagirl #yogaeveryday #yogapractice #yogaflow #yogaposes #yogajourney #yogalove #yogabeachgirl #yogagram #yogalifestyle
#yogastudio #yogastudioowner #yogacommunity #yogainspirati

In other words…yoga is life ❤️

#yoga #yogainspiration #yogateacher #yogagirl #yogaeveryday #yogapractice #yogaflow #yogaposes #yogajourney #yogalove #yogabeachgirl #yogagram #yogalifestyle
#yogastudio #yogastudioowner #yogacommunity #yogainspirati

In other words…yoga is life ❤️

#yoga #yogainspiration #yogateacher #yogagirl #yogaeveryday #yogapractice #yogaflow #yogaposes #yogajourney #yogalove #yogabeachgirl #yogagram #yogalifestyle
#yogastudio #yogastudioowner #yogacommunity #yogainspirati

My favorite part about teaching yoga is incorporating sound healing during savasana. Nothing makes me more happier than helping people relax, and heal through music. ☀️

#yoga #yogainspiration #yogateacher #yogagirl #yogaeveryday #yogapractice #yogaflow #yogaposes #yogajourney #yogalove #yogabeachgirl #yogagram #yogalifestyle
#yogastudio #yogastudioowner #yogacommunity #yogainspirati #soundhealing #drum #gong #crystalbowlsoundbath #shamandrum

My favorite part about teaching yoga is incorporating sound healing during savasana. Nothing makes me more happier than helping people relax, and heal through music. ☀️

#yoga #yogainspiration #yogateacher #yogagirl #yogaeveryday #yogapractice #yogaflow #yogaposes #yogajourney #yogalove #yogabeachgirl #yogagram #yogalifestyle
#yogastudio #yogastudioowner #yogacommunity #yogainspirati #soundhealing #drum #gong #crystalbowlsoundbath #shamandrum

Here are some alignment tips for triangle pose!

I see a lot of my students trying to touch the floor, but you really want the heart to open and the gaze to be at the sky, not the floor!

#yoga #yogainspiration #yogateacher #yogagirl #yogaeveryday #yogapractice #yogaflow #yogaposes #yogajourney #yogalove #yogabeachgirl #yogagram #yogalifestyle
#yogastudio #yogastudioowner #yogacommunity #yogainspiration

Here are some alignment tips for triangle pose!

I see a lot of my students trying to touch the floor, but you really want the heart to open and the gaze to be at the sky, not the floor!

#yoga #yogainspiration #yogateacher #yogagirl #yogaeveryday #yogapractice #yogaflow #yogaposes #yogajourney #yogalove #yogabeachgirl #yogagram #yogalifestyle
#yogastudio #yogastudioowner #yogacommunity #yogainspiration

This pose is called triangle pose!

It’s always an awesome accomplishment to touch the floor in a yoga pose! But the goal in triangle is not to touch the floor!

In this pose you want to imagine as if you were against a wall, to create space in the back. You want your shoulders to be drawn back!

Check out my next video for alignment tips for triangle pose!

#yoga #yogainspiration #yogateacher #yogagirl #yogaeveryday #yogapractice #yogaflow #yogaposes #yogajourney #yogalove #yogabeachgirl #yogagram #yogalifestyle
#yogastudio #yogastudioowner #yogacommunity #yogainspiration #trianglepose

This pose is called triangle pose!

It’s always an awesome accomplishment to touch the floor in a yoga pose! But the goal in triangle is not to touch the floor!

In this pose you want to imagine as if you were against a wall, to create space in the back. You want your shoulders to be drawn back!

Check out my next video for alignment tips for triangle pose!

#yoga #yogainspiration #yogateacher #yogagirl #yogaeveryday #yogapractice #yogaflow #yogaposes #yogajourney #yogalove #yogabeachgirl #yogagram #yogalifestyle
#yogastudio #yogastudioowner #yogacommunity #yogainspiration #trianglepose

Balance is not something you find, it’s something your create.

I have fallen many many times, but the end result is always worth it ❤️

#yoga #yogainspiration #yogateacher #yogagirl #yogaeveryday #yogapractice #yogaflow #yogaposes #yogajourney #yogalove #yogabeachgirl #yogagram #yogalifestyle
#yogastudio #yogastudioowner #yogacommunity #yogainspiration

Balance is not something you find, it’s something your create.

I have fallen many many times, but the end result is always worth it ❤️

#yoga #yogainspiration #yogateacher #yogagirl #yogaeveryday #yogapractice #yogaflow #yogaposes #yogajourney #yogalove #yogabeachgirl #yogagram #yogalifestyle
#yogastudio #yogastudioowner #yogacommunity #yogainspiration

In honor of national yoga month

What is yoga to you?

#yoga #yogainspiration #yogateacher #aloyoga #yogagirl #yogaeverydamnday #yogapractice #yogaflow #yogaposes ##yogajourney #yogalove #yogabeachgirl #yogagram #yogalifestyle #nationalyogamonth

In honor of national yoga month

What is yoga to you?

#yoga #yogainspiration #yogateacher #aloyoga #yogagirl #yogaeverydamnday #yogapractice #yogaflow #yogaposes ##yogajourney #yogalove #yogabeachgirl #yogagram #yogalifestyle #nationalyogamonth

Close your eyes and relax. Listen to the beautiful sounds of the vibrations of the bowls and the ocean. Sound heals ❤️
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.
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#yoga #yogainspiration #yogateacher #aloyoga #yogagirl #yogaeverydamnday #yogapractice #yogaflow #yogaposes #yogaeveryday #yogajourney #yogalove #yogabeachgirl #yogagram #yogalifestyle #soundhealing #soundhealer #soundhealingtherapy #crystalbowlsoundhealing #crystalbowls

Close your eyes and relax. Listen to the beautiful sounds of the vibrations of the bowls and the ocean. Sound heals ❤️
.
.
.

#yoga #yogainspiration #yogateacher #aloyoga #yogagirl #yogaeverydamnday #yogapractice #yogaflow #yogaposes #yogaeveryday #yogajourney #yogalove #yogabeachgirl #yogagram #yogalifestyle #soundhealing #soundhealer #soundhealingtherapy #crystalbowlsoundhealing #crystalbowls

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